Schedule

09/07/2025 - 09/13/2025
Sun
7
Mon
8
Tue
9
Wed
10
Thu
11
Fri
12
Sat
13

7
Sunday

No sessions

8
Monday

6:00pm - 7:00pm

Gracie Combatives

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

 

Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

7:00pm - 8:00pm

Gracie Combatives Reflex Development

Reflex Development - Guard Focus

Reflex Development - Guard Focus

 

Reflex Development - Guard Focus Class Previe

In this class we'll bring together all of the guard controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 2: Guard Techniques
Click here to view lesson on gracieuniversity.com

7:00pm - 8:00pm

Master Cycle - Reflex Develpment

Reflex Development - Master Cycle

Reflex Development - Master Cycle

Reflex Development Class for Master Cycle

9
Tuesday

4:15pm - 5:00pm

Gracie Bullyproof - Little Champs (5-8)

5:00pm - 6:00pm

Gracie Bullyproof - Junior Grapplers (8-12)

5:15pm - 6:00pm

Level Up Fitness

Level Up Fitness

Intimate group classes (no more than 5-7 people) that vary in their focus, intensity and modality. Work the body functionally in a fun and supportive setting

6:00pm - 7:00pm

Women Empowered

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Class 01 - Combat Base (3 variations) | Trap & Roll Escapes (1 & 2)

Sometimes the difference between life and death relies on a person's ability to avoid being abducted or moved into isolation. In this lesson, we teach you the critical concept of "base" as well as how to avoid being pushed or pulled against your will. Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.

Combat Base (3 variations):
View on GracieUniversity.com

Trap & Roll Escape (Standard / Hair Grab):
View on GracieUniversity.com

7:00pm - 8:00pm

Master Cycle

Master Cycle Chapter: Guard - Sweeps

Master Cycle Chapter: Guard - Sweeps

 

The upcoming chapter in our Master Cycle series is dedicated to Guard Sweeps. We'll concentrate on strategies to off-balance your opponent from the guard, creating opportunities to transition into more dominant positions.

8:00pm - 9:00pm

Gracie Combatives

Class 08 - Elevator Sweep - Guard | Rear Takedown

Class 08 - Elevator Sweep - Guard | Rear Takedown

 

Elevator Sweep - Guard
If you can’t maintain the mount, use the guard to control your opponent. While trapped in your guard, an unskilled larger opponent may attempt to drive their weight forward onto your upper torso, in an attempt to immobilize your or submit you with their body weight. Little do they know, because they are inside your legs, their weight is distributed in such a way that it makes it quite easy to withstand the forward pressure. In fact, any time a larger opponent is driving all their weight forward from within your guard, there is a good chance that they are actually creating an opportunity for the Elevator Sweep. In this lesson you will learn two variations of the Elevator Sweep starting with the Standard Variation.
Click here to view lesson on gracieuniversity.com

Rear Takedown
When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there.
Click here to view lesson on gracieuniversity.com

8:00pm - 8:30pm

Master Cycle Sparring (upstairs)

10
Wednesday

3:45pm - 4:15pm

Gracie Bullyproof - Mat Munchkins (3-5)

4:15pm - 5:00pm

Gracie Bullyproof - Little Champs (5-8)

5:00pm - 6:00pm

Gracie Bullyproof - Junior Grapplers (8-12)

5:15pm - 6:00pm

Level Up Fitness

Level Up Fitness

Intimate group classes (no more than 5-7 people) that vary in their focus, intensity and modality. Work the body functionally in a fun and supportive setting

6:00pm - 7:00pm

Gracie Combatives

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

Class 16 - Shrimp Escape – Side Mount | Body Fold Takedown

 

Shrimp Escape - Side Mount
Against a much larger opponent, there is a good chance that you will find yourself on the bottom of the fight. If this happens, the safest thing to do is to get your opponent in your guard, because from there, you can neutralize punches and win the fight. If your opponent is able to get past your guard, you will need to use the Shrimp Escape to put them back where they belong. In this lesson you will learn three variations of the Shrimp Escape, starting with the Block and Shoot Variation.
Click here to view lesson on gracieuniversity.com

Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson on gracieuniversity.com

7:00pm - 8:00pm

Master Cycle - Fundamentals

8:00pm - 8:30pm

Master Cycle - Fight Simulation

Fight Simulation - Master Cycle

Fight Simulation - Master Cycle

Fight Simulation Class for Master Cycle

11
Thursday

4:15pm - 5:00pm

Gracie Bullyproof - Little Champs (5-8)

5:00pm - 6:00pm

Gracie Bullyproof - Junior Grapplers (8-12)

5:15pm - 6:00pm

Level Up Fitness

Level Up Fitness

Intimate group classes (no more than 5-7 people) that vary in their focus, intensity and modality. Work the body functionally in a fun and supportive setting

6:00pm - 7:00pm

Women Empowered

Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)

Class 02 - Standard Wrist Releases (3 variations) | Trap & Roll Releases (3, 4 & 5)

A perpetrator will often grab a woman by the wrists to detain, neutralize, isolate, or demean her. In this lesson, we teach you how to use leverage or "alavanca" to break the attacker's grip, regardless of their size or strength. We will discuss three different grip configurations, starting with Standard Grip (1-on-1). Being trapped beneath someone is a nightmarish experience potentially leading to panic, suffocation, exhaustion, and eventual submission. In this lesson, we teach you a highly effective technique called the Trap and Roll Escape, broken down into five different variations based on how the attacker is controlling you.

Standard Wrist Releases (3 variations)
View on GracieUniversity.com

Trap & Roll Escape (Punch block/ Wrist Pin/ Spread Hand)
View on GracieUniversity.com

7:00pm - 8:00pm

Master Cycle

Master Cycle Chapter: Guard - Sweeps

Master Cycle Chapter: Guard - Sweeps

 

The upcoming chapter in our Master Cycle series is dedicated to Guard Sweeps. We'll concentrate on strategies to off-balance your opponent from the guard, creating opportunities to transition into more dominant positions.

8:00pm - 9:00pm

Gracie Combatives

Class 09 - Elbow Escape - Mount | Pull Guard

Class 09 - Elbow Escape - Mount | Pull Guard

 

Elbow Escape - Mount
Any time you find yourself trapped underneath your opponent in the mount position you should aim to use the Trap and Roll Escape, since it will place you on top of the fight. If your opponent is too big, or the Trap and Roll is not possible, the Elbow Escape will serve as your emergency escape. First, you will learn the Standard Elbow Escape and then you’ll learn several variations to call on when the primary doesn’t work.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

8:00pm - 8:30pm

Master Cycle Sparring (upstairs)

12
Friday

5:00pm - 6:00pm

Black Belt Club

6:00pm - 7:00pm

Master Cycle & GC Drilling

7:00pm - 8:00pm

Gracie Combatives Test Prep Drills (Invite only)

Reflex Development - Guard Focus

Reflex Development - Guard Focus

 

Reflex Development - Guard Focus Class Previe

In this class we'll bring together all of the guard controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 2: Guard Techniques
Click here to view lesson on gracieuniversity.com

13
Saturday

9:00am - 10:00am

Women Empowered

Standing Reflex Development - Women Empowered

Standing Reflex Development - Women Empowered

All standing techniques practiced in combination with one another.

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