Schedule

07/06/2025 - 07/12/2025
Sun
6
Mon
7
Tue
8
Wed
9
Thu
10
Fri
11
Sat
12

6
Sunday

No sessions

7
Monday

6:00pm - 7:00pm

Gracie Combatives

Class 21 - Elbow Escape – Side Mount | Pull Guard

Class 21 - Elbow Escape – Side Mount | Pull Guard

 

Elbow Escape - Side Mount
If your opponent is able to achieve the side mount, chances are they will be so eager to punch you that they will create space for you to execute the Shrimp Escape (Lesson 24). If they are able to prevent the Shrimp Escape, the best thing to do is conserve energy and wait until the opponent transitions from side mount to full mount so that you can use the Elbow Escape to recompose the guard. In this lesson you will learn two variations of the Elbow Escape from the side mount.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

Book
7:00pm - 8:00pm

Gracie Combatives Reflex Development

Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus

 

Reflex Development - Side Mount Focus Class Preview

In this class we'll bring together all of the side mount controls and escapes with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 3: Side Mount Techniques
Click here to view lesson on gracieuniversity.com

7:00pm - 8:00pm

Master Cycle - Reflex Develpment

Reflex Development - Master Cycle

Reflex Development - Master Cycle

Reflex Development Class for Master Cycle

8:00pm - 9:00pm

Master Cycle - Fight Simulation

Fight Simulation - Master Cycle

Fight Simulation - Master Cycle

Fight Simulation Class for Master Cycle

8
Tuesday

4:15pm - 5:00pm

Gracie Bullyproof - Little Champs (5-8)

Book
5:00pm - 6:00pm

Gracie Bullyproof - Junior Grapplers (8-12)

Book
5:15pm - 6:00pm

Level Up Fitness

Level Up Fitness

Intimate group classes (no more than 5-7 people) that vary in their focus, intensity and modality. Work the body functionally in a fun and supportive setting

Book
6:00pm - 7:00pm

Women Empowered

Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

Class 13 - Shrimp Escape (Block & Shoot | Shrimp & Shoot | Rider)

If the opponent is in your guard, the goal is to subdue him or get back to your feet. If he gets past your legs and approaches the side mount, all efforts should be dedicated to getting him back inside your guard. In this lesson, we will discuss three reliable methods for reestablishing the guard when the attacker gets around our legs, starting with the Block and Shoot Variation.

Shrimp Escape (Block & Shoot/ Shrimp & Shoot/ Rider):
View on GracieUniversity.com

Shirt Choke:
View on GracieUniversity.com

Book
7:00pm - 8:00pm

Master Cycle

Master Cycle Chapter: Guard - Controls

Master Cycle Chapter: Guard - Controls

 

Our new chapter of focus in the Master Cycle classes is Guard Controls, where you manage your opponent from a strong position on your back. Beginning this week, we'll explore techniques to maintain this advantageous position, effectively neutralizing their efforts to create space and escape your guard.

Book
8:00pm - 9:00pm

Gracie Combatives

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)


Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com

Book
8:00pm - 8:30pm

Master Cycle Sparring (upstairs)

9
Wednesday

3:30pm - 4:00pm

Gracie Bullyproof - Mat Munchkins (3-5)

Book
4:15pm - 5:00pm

Gracie Bullyproof - Little Champs (5-8)

Book
5:00pm - 6:00pm

Gracie Bullyproof - Junior Grapplers (8-12)

Book
5:15pm - 6:00pm

Level Up Fitness

Level Up Fitness

Intimate group classes (no more than 5-7 people) that vary in their focus, intensity and modality. Work the body functionally in a fun and supportive setting

Book
6:00pm - 7:00pm

Gracie Combatives

Class 22 - Twisting Arm Control – Mount | Rear Takedown

Class 22 - Twisting Arm Control – Mount | Rear Takedown

 

Twisting Arm Control - Mount
The beauty of Gracie Jiu-Jitsu is that it enables you to defeat virtually anyone while controlling the amount of damage you inflict. The Twisting Arm Control is premium example of this because you can use it to set up a choke, straight armlock, or simply control your opponent until they surrender. In this lesson, you will first learn how to set up and maintain the Twisting Arm Control, and then you will learn two reliable finishing options.
Click here to view on gracieuniversity.com

Rear Takedown
When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there.
Click here to view on gracieuniversity.com

Book
7:00pm - 8:00pm

Master Cycle

Master Cycle Chapter: Guard - Controls

Master Cycle Chapter: Guard - Controls

 

Our new chapter of focus in the Master Cycle classes is Guard Controls, where you manage your opponent from a strong position on your back. Beginning this week, we'll explore techniques to maintain this advantageous position, effectively neutralizing their efforts to create space and escape your guard.

Book
8:00pm - 8:30pm

Master Cycle Sparring

10
Thursday

4:15pm - 5:00pm

Gracie Bullyproof - Little Champs (5-8)

Book
5:00pm - 6:00pm

Gracie Bullyproof - Junior Grapplers (8-12)

Book
5:15pm - 6:00pm

Level Up Fitness

Level Up Fitness

Intimate group classes (no more than 5-7 people) that vary in their focus, intensity and modality. Work the body functionally in a fun and supportive setting

Book
6:00pm - 7:00pm

Women Empowered

Class 14 - Advanced Guard Get-ups (7, 8 & 9)

Class 14 - Advanced Guard Get-ups (7, 8 & 9)

If you don’t have the time or space to execute the previously learned Guard Get-ups, the Advanced Guard Get-ups are exactly what you’ll need. Although these variations take a bit longer to master, once you own them, your escape efficiency will skyrocket to another level. We’ll begin with the Direct Get-up and then we’ll discuss the Knee Shield and the Power Frame.

Advanced Guard Get-Ups (Direct Get-Up/Knee Shield/Power Frame):
View on GracieUniversity.com

Book
7:00pm - 8:00pm

Master Cycle

Master Cycle Chapter: Guard - Controls

Master Cycle Chapter: Guard - Controls

 

Our new chapter of focus in the Master Cycle classes is Guard Controls, where you manage your opponent from a strong position on your back. Beginning this week, we'll explore techniques to maintain this advantageous position, effectively neutralizing their efforts to create space and escape your guard.

Book
8:00pm - 9:00pm

Gracie Combatives

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

 

Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com

Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com

Book
8:00pm - 8:30pm

Master Cycle Sparring (upstairs)

11
Friday

5:00pm - 6:00pm

Black Belt Club

6:00pm - 7:00pm

Master Cycle & GC Drilling

7:00pm - 8:00pm

Gracie Combatives Test Prep Drills (Invite only)

Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus

 

Reflex Development - Side Mount Focus Class Preview

In this class we'll bring together all of the side mount controls and escapes with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 3: Side Mount Techniques
Click here to view lesson on gracieuniversity.com

12
Saturday

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