Schedule

Gracie Combatives

6 - 7pm

6:00pm - 7:00pm

Gracie Combatives

Class 03 - Positional Control - Mount | Body Fold Takedown

Positional Control (Mount)
The mount is the most dominant position in a fight because it enables you to win the fight in a variety of ways while depleting your opponent’s energy. You must understand, however, that as soon as you achieve the mount, your opponent will do everything in his power to get you off of them. In this lesson you will learn how to control and exhaust a larger stronger opponent from the mount. First, you will learn how to apply effective hip pressure, and then you will see how to neutralize the most common escape attempts you can expect from an untrained opponent in a real fight.
Click here to view lesson at gracieuniversity.com

Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson at gracieuniversity.com

Gracie Combatives

Monday, January 12 · 6:00pm - 7:00pm

Skills: Class 03 - Positional Control - Mount | Body Fold Takedown

Class 03 - Positional Control - Mount | Body Fold Takedown

Positional Control (Mount)
The mount is the most dominant position in a fight because it enables you to win the fight in a variety of ways while depleting your opponent’s energy. You must understand, however, that as soon as you achieve the mount, your opponent will do everything in his power to get you off of them. In this lesson you will learn how to control and exhaust a larger stronger opponent from the mount. First, you will learn how to apply effective hip pressure, and then you will see how to neutralize the most common escape attempts you can expect from an untrained opponent in a real fight.
Click here to view lesson at gracieuniversity.com

Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson at gracieuniversity.com

Gracie Combatives Reflex Development

7 - 8pm

7:00pm - 8:00pm

Gracie Combatives Reflex Development

Reflex Development - Standing Focus

Reflex Development - Standing Focus Class Preview

In this class we'll bring together all of the standing controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test -Drill 4: Standing Techniques
Click here to view lesson on gracieuniversity.com

Gracie Combatives Reflex Development

Monday, January 12 · 7:00pm - 8:00pm

Skills: Reflex Development - Standing Focus

Reflex Development - Standing Focus

Reflex Development - Standing Focus Class Preview

In this class we'll bring together all of the standing controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test -Drill 4: Standing Techniques
Click here to view lesson on gracieuniversity.com

Master Cycle - Reflex Develpment

7 - 8pm

7:00pm - 8:00pm

Master Cycle - Reflex Develpment

Reflex Development - Master Cycle

Reflex Development Class for Master Cycle

Master Cycle - Reflex Develpment

Monday, January 12 · 7:00pm - 8:00pm

Skills: Reflex Development - Master Cycle

Reflex Development - Master Cycle

Reflex Development Class for Master Cycle

Gracie Combatives Test Prep Drills (Invite only)

8 - 9pm

8:00pm - 9:00pm

Gracie Combatives Test Prep Drills (Invite only)

Reflex Development - Standing Focus

Reflex Development - Standing Focus Class Preview

In this class we'll bring together all of the standing controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test -Drill 4: Standing Techniques
Click here to view lesson on gracieuniversity.com

Gracie Combatives Test Prep Drills (Invite only)

Monday, January 12 · 8:00pm - 9:00pm

Skills: Reflex Development - Standing Focus

Reflex Development - Standing Focus

Reflex Development - Standing Focus Class Preview

In this class we'll bring together all of the standing controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test -Drill 4: Standing Techniques
Click here to view lesson on gracieuniversity.com

Gracie Bullyproof - Little Champs (5-8)

4:15 - 5pm

4:15pm - 5:00pm

Gracie Bullyproof - Little Champs (5-8)

Gracie Bullyproof - Little Champs (5-8)

Tuesday, January 13 · 4:15pm - 5:00pm

Gracie Bullyproof - Junior Grapplers (8-12)

5 - 6pm

5:00pm - 6:00pm

Gracie Bullyproof - Junior Grapplers (8-12)

Gracie Bullyproof - Junior Grapplers (8-12)

Tuesday, January 13 · 5:00pm - 6:00pm

Women Empowered

6 - 7pm

6:00pm - 7:00pm

Women Empowered

Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)

Assailants often attempt to strangle their victims during an assault. In this lesson, we teach you how to apply leverage to escape the three most commonly used Front Chokes. These techniques epitomize Gracie Jiu-Jitsu. The Guard Get-up is one of the most important physical techniques in the course. The ultimate goal for most sexual predators is to get inside their targets’ legs. Should you find yourself in this worst-case scenario, the Guard Get-up will enable you to remain calm, so you can identify the escape opportunity.

Front Choke Defenses (3 variations):
View on GracieUniversity.com

Guard Get-Ups (Standard/ False Surrender):
View on GracieUniversity.com

Women Empowered

Tuesday, January 13 · 6:00pm - 7:00pm

Skills: Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)

Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)

Assailants often attempt to strangle their victims during an assault. In this lesson, we teach you how to apply leverage to escape the three most commonly used Front Chokes. These techniques epitomize Gracie Jiu-Jitsu. The Guard Get-up is one of the most important physical techniques in the course. The ultimate goal for most sexual predators is to get inside their targets’ legs. Should you find yourself in this worst-case scenario, the Guard Get-up will enable you to remain calm, so you can identify the escape opportunity.

Front Choke Defenses (3 variations):
View on GracieUniversity.com

Guard Get-Ups (Standard/ False Surrender):
View on GracieUniversity.com

Master Cycle

7 - 8pm

7:00pm - 8:00pm

Master Cycle

Master Cycle Chapter: Mount - Controls

Our upcoming Master Cycle classes will revisit Mount Controls, focusing on advanced methods to dominate and exhaust your opponent from this position. We'll explore additional, sophisticated techniques to enhance control and effectiveness from this fundamental and dominant position.

Master Cycle

Tuesday, January 13 · 7:00pm - 8:00pm

Skills: Master Cycle Chapter: Mount - Controls

Master Cycle Chapter: Mount - Controls

Our upcoming Master Cycle classes will revisit Mount Controls, focusing on advanced methods to dominate and exhaust your opponent from this position. We'll explore additional, sophisticated techniques to enhance control and effectiveness from this fundamental and dominant position.

Gracie Combatives

8 - 9pm

8:00pm - 9:00pm

Gracie Combatives

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com

Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com

Gracie Combatives

Tuesday, January 13 · 8:00pm - 9:00pm

Skills: Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com

Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com

Master Cycle Sparring (upstairs)

8 - 8:30pm

8:00pm - 8:30pm

Master Cycle Sparring (upstairs)

Master Cycle Sparring (upstairs)

Tuesday, January 13 · 8:00pm - 8:30pm

Gracie Bullyproof - Mat Munchkins (3-5)

3:45 - 4:15pm

3:45pm - 4:15pm

Gracie Bullyproof - Mat Munchkins (3-5)

Gracie Bullyproof - Mat Munchkins (3-5)

Wednesday, January 14 · 3:45pm - 4:15pm

Gracie Bullyproof - Little Champs (5-8)

4:15 - 5pm

4:15pm - 5:00pm

Gracie Bullyproof - Little Champs (5-8)

Gracie Bullyproof - Little Champs (5-8)

Wednesday, January 14 · 4:15pm - 5:00pm

Gracie Bullyproof - Junior Grapplers (8-12)

5 - 6pm

5:00pm - 6:00pm

Gracie Bullyproof - Junior Grapplers (8-12)

Gracie Bullyproof - Junior Grapplers (8-12)

Wednesday, January 14 · 5:00pm - 6:00pm

Gracie Combatives

6 - 7pm

6:00pm - 7:00pm

Gracie Combatives

Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)

Rear Naked Choke
Of all the techniques in Gracie Jiu-Jitsu, the Rear Naked Choke has been responsible for more fight victories than all the rest combined. Based entirely on effective use of leverage, you can use this submission to defeat an opponent of any size. In this lesson, you will first learn the Basic Application of the choke, and then you will learn the Strong Side and Weak Side variations that can be used in a street fight.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

Gracie Combatives

Wednesday, January 14 · 6:00pm - 7:00pm

Skills: Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)

Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)

Rear Naked Choke
Of all the techniques in Gracie Jiu-Jitsu, the Rear Naked Choke has been responsible for more fight victories than all the rest combined. Based entirely on effective use of leverage, you can use this submission to defeat an opponent of any size. In this lesson, you will first learn the Basic Application of the choke, and then you will learn the Strong Side and Weak Side variations that can be used in a street fight.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

Master Cycle - Fundamentals

7 - 8pm

7:00pm - 8:00pm

Master Cycle - Fundamentals

Master Cycle - Fundamentals

Wednesday, January 14 · 7:00pm - 8:00pm

Master Cycle - Fight Simulation

8 - 9pm

8:00pm - 9:00pm

Master Cycle - Fight Simulation

Fight Simulation - Master Cycle

Fight Simulation Class for Master Cycle

Master Cycle - Fight Simulation

Wednesday, January 14 · 8:00pm - 9:00pm

Skills: Fight Simulation - Master Cycle

Fight Simulation - Master Cycle

Fight Simulation Class for Master Cycle

Gracie Bullyproof - Little Champs (5-8)

4:15 - 5pm

4:15pm - 5:00pm

Gracie Bullyproof - Little Champs (5-8)

Book

Gracie Bullyproof - Little Champs (5-8)

Thursday, January 15 · 4:15pm - 5:00pm

Book

Gracie Bullyproof - Junior Grapplers (8-12)

5 - 6pm

5:00pm - 6:00pm

Gracie Bullyproof - Junior Grapplers (8-12)

Book

Gracie Bullyproof - Junior Grapplers (8-12)

Thursday, January 15 · 5:00pm - 6:00pm

Book

Women Empowered

6 - 7pm

6:00pm - 7:00pm

Women Empowered

Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)

While the Standard Wrist Release is quick and effective, if he changes his grip, the escape technique will no longer work. In this lesson, we’ll teach you four Inverted Wrist Releases that can be relied upon anytime the Standard Variations fail, starting with the 1-on-1 variation. The greatest challenge when trapped beneath an attacker is to avoid panic and exhaustion. In this lesson, we teach you additional variations of this critically important technique to ensure your survival against an attacker trying to punch, pin, or choke you.

Inverted Wrist Release (4 variations):
View on GracieUniversity.com

Guard Get-Ups (Rider/ Heavy Chest):
View on GracieUniversity.com

Book

Women Empowered

Thursday, January 15 · 6:00pm - 7:00pm

Skills: Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)

Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)

While the Standard Wrist Release is quick and effective, if he changes his grip, the escape technique will no longer work. In this lesson, we’ll teach you four Inverted Wrist Releases that can be relied upon anytime the Standard Variations fail, starting with the 1-on-1 variation. The greatest challenge when trapped beneath an attacker is to avoid panic and exhaustion. In this lesson, we teach you additional variations of this critically important technique to ensure your survival against an attacker trying to punch, pin, or choke you.

Inverted Wrist Release (4 variations):
View on GracieUniversity.com

Guard Get-Ups (Rider/ Heavy Chest):
View on GracieUniversity.com

Book

Master Cycle

7 - 8pm

7:00pm - 8:00pm

Master Cycle

Master Cycle Chapter: Mount - Controls

Our upcoming Master Cycle classes will revisit Mount Controls, focusing on advanced methods to dominate and exhaust your opponent from this position. We'll explore additional, sophisticated techniques to enhance control and effectiveness from this fundamental and dominant position.

Master Cycle

Thursday, January 15 · 7:00pm - 8:00pm

Skills: Master Cycle Chapter: Mount - Controls

Master Cycle Chapter: Mount - Controls

Our upcoming Master Cycle classes will revisit Mount Controls, focusing on advanced methods to dominate and exhaust your opponent from this position. We'll explore additional, sophisticated techniques to enhance control and effectiveness from this fundamental and dominant position.

Gracie Combatives

8 - 9pm

8:00pm - 9:00pm

Gracie Combatives

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

Book

Gracie Combatives

Thursday, January 15 · 8:00pm - 9:00pm

Skills: Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

Book

Master Cycle Sparring (upstairs)

8 - 8:30pm

8:00pm - 8:30pm

Master Cycle Sparring (upstairs)

Master Cycle Sparring (upstairs)

Thursday, January 15 · 8:00pm - 8:30pm

Black Belt Club

5 - 6pm

5:00pm - 6:00pm

Black Belt Club

Black Belt Club

Friday, January 16 · 5:00pm - 6:00pm

Master Cycle & GC Drilling

6 - 7pm

6:00pm - 7:00pm

Master Cycle & GC Drilling

Master Cycle & GC Drilling

Friday, January 16 · 6:00pm - 7:00pm

Gracie Combatives

Gracie Combatives

Class 03 - Positional Control - Mount | Body Fold Takedown

Class 03 - Positional Control - Mount | Body Fold Takedown

Gracie Combatives Reflex Development

Gracie Combatives Reflex Development

Reflex Development - Standing Focus

Reflex Development - Standing Focus

Master Cycle - Reflex Develpment

Master Cycle - Reflex Develpment

Reflex Development - Master Cycle

Reflex Development - Master Cycle

Gracie Combatives Test Prep Drills (Invite only)

Gracie Combatives Test Prep Drills (Invite only)

Reflex Development - Standing Focus

Reflex Development - Standing Focus

Gracie Bullyproof - Little Champs (5-8)

Gracie Bullyproof - Little Champs (5-8)

Gracie Bullyproof - Junior Grapplers (8-12)

Gracie Bullyproof - Junior Grapplers (8-12)

Women Empowered

Women Empowered

Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)

Class 03 - Front Choke Defenses (3 variations) | Guard Get-ups (1 & 2)

Master Cycle

Master Cycle

Master Cycle Chapter: Mount - Controls

Master Cycle Chapter: Mount - Controls

Gracie Combatives

Gracie Combatives

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Master Cycle Sparring (upstairs)

Master Cycle Sparring (upstairs)

Gracie Bullyproof - Mat Munchkins (3-5)

Gracie Bullyproof - Mat Munchkins (3-5)

Gracie Bullyproof - Little Champs (5-8)

Gracie Bullyproof - Little Champs (5-8)

Gracie Bullyproof - Junior Grapplers (8-12)

Gracie Bullyproof - Junior Grapplers (8-12)

Gracie Combatives

Gracie Combatives

Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)

Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)

Master Cycle - Fundamentals

Master Cycle - Fundamentals

Master Cycle - Fight Simulation

Master Cycle - Fight Simulation

Fight Simulation - Master Cycle

Fight Simulation - Master Cycle

Gracie Bullyproof - Little Champs (5-8)

Gracie Bullyproof - Little Champs (5-8)

Gracie Bullyproof - Junior Grapplers (8-12)

Gracie Bullyproof - Junior Grapplers (8-12)

Women Empowered

Women Empowered

Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)

Class 04 - Inverted Wrist Releases (4 variations) | Guard Get-ups (3 & 4)

Master Cycle

Master Cycle

Master Cycle Chapter: Mount - Controls

Master Cycle Chapter: Mount - Controls

Gracie Combatives

Gracie Combatives

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Master Cycle Sparring (upstairs)

Master Cycle Sparring (upstairs)

Black Belt Club

Black Belt Club

Master Cycle & GC Drilling

Master Cycle & GC Drilling

Book Session

Booking Confirmed

Added to waitlist

Booking Confirmed